Do you want to get in shape but don't feel motivated to go to the gym, can't push yourself hard if you make it to the gym, or simply don't know what to do at the gym?

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Have you ever gotten in shape for a special occasion such as a wedding or reunion, only to fall out of shape again after the special occasion?

 

If you answered "yes" to either of the above questions, I can help you!

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A temporary goal will only result in temporary change. I'll teach you how to make permanent lifestyle changes that will enable you to get in shape... and stay in shape... for life!

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• I provide accountability for you to show up for your scheduled workouts, so you don't make excuses not to exercise.

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• I take you through custom workouts that I personally design based on your specific goals.

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• I bring energy and passion to your training sessions, and give you my 100% undivided attention.

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• I push and motivate you to work hard and challenge yourself within your individual capabilities.

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• I teach you proper form and technique to keep you safe and avoid injury.

 

• I include plenty of exercise variety which helps make your workouts fun. (Yes, with the right attitude and trainer, exercise can be fun!)

 

• Last but not least, I provide results!

 

I offer a free, no obligation fitness consultation so we can discuss your specific goals, activity level, exercise experience, eating habits, any previous or existing injuries, and medical history. Using this information, I explain the personal training exercise program that I'll customize and implement with you - specific to your goals.

 

Although my primary focus as a personal trainer is to design and take you though challenging workouts, I don't stop there. Getting in shape and staying in shape is a lifestyle that encompasses more than just exercise. What you do outside the gym is just as important as what you do inside the gym.

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There are several key components that are essential to achieving both short and long term results. Not adhering to these components makes getting in shape a very slow and difficult process. I also utilize specific methods to monitor and ensure you're making consistent, measurable progress.

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All these services, which we review in detail during your free fitness consultation, are included in my personal training packages to provide you with maximum value, and set you up for success! Once you have a full understanding of every aspect of my services, we go over my personal training packages and rates.

 

I'll never pressure you into making a decision to hire me. If you'd like to think about everything we discussed and whether you feel I'm a good fit for you, I fully respect your decision. If you're ready to get started, you simply decide which package works best for you, and how many days per week you'd like to have me train you.